The banana one of nature’s best

energy sources. Doctors highly

recommend the consumption of

them for both nutritional and

health benefits.Being nutrient

rich and easily digestible,                                                                                          

bananas are an excellent appetite filler and recovery source for any activity.

Potassium Builder

Bananas contain loads of potassium. There is 400mg of potassium equating to about 11 percent of the daily recommended value. Potassium is important because it helps to regulate the fluids in our body and helps with protein synthesis promoting muscle growth.

Dietary Fiber

Dietary fiber is another essential nutrient for our body. Fiber gives us a feeling of being full helping us to regulate how much food we intake in a day. A banana contains 4 grams which is 16 percent of the recommended daily  value.

Vitamin C  & Vitamin B6

Both of these vitamins help in healing and building up defenses to protect our bodies. A single banana contains 15 percent of vitamin C and 20 percent of vitamin B6 that is recommended in our daily diet.

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