Averrhoa carambola
Nutrition
There are many nutritional aspects of the the carambola fruit. For one you need 2-4 servings of fruit a day for a healthy diet.
Starfruit is low in calories containing around only 33 calories in the entire half a foot long fruit!
It is a good source of vitamin C and A, which helps support the immune system. The antioxidants can also help prevent heart disease and cancers.
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A source of calcium can also be found within the fleshy portion. Calcium as many know is essential to bone strength. Having a good source of calcium in your diet can lower your risks of osteoporosis as you age.
They even contain potassium (K+) which is very important for muscle health. Just like how some athletes eat bananas before a game, starfruit can also prevent muscle cramps by aiding in increase of blood circulation.
The fruit as whole can be eaten, the waxy skin layer is high in tannin which can help aid in irregular bowel movements.